Are you actively taking steps to improve your mental health and overall wellbeing? I know that question can seem overwhelming; but the truth is, many people do not make time to prioritize their mental health and wellbeing. Mental Health Awareness Month is in full effect in the United States; but we should be mindful about our mental health every day (no pun intended)!
If you’re feeling lost, overwhelmed, or stressed – take a deep breath, pause for a moment, and think about what you need in this moment. Maybe you’re considering looking into therapy or trying out a new workout class – whatever the case may be, it’s important to pause and take time to assess your needs.
If you’ve read my blog before, you know that I am a big advocate for therapy; however, I am aware that therapy is not always attainable, due to insurance and cost. Here are some resources and options to consider if you cannot afford therapy:
- Better Help is an online platform which offers affordable and private therapy sessions. After taking a quick assessment, Better Help can match you with a licensed therapist to help with a multitude of mental health concerns.
- Podcasts: There are plenty of mental health podcasts that cover a variety of relatable topics. Some podcasts will feature licensed therapists and/or psychologists as guests to provide a professional/scientific perspective. I find podcasts to be extremely helpful!
- Support groups: A simple online search can help you find support groups in your area – and most support groups are free! If you’re looking for a specific group and can’t seem to find it online, reach out to your local county office and inquire about support groups in your area. Support groups are welcoming, and provide a sense of security.
If you currently utilize therapy and/or support groups, but would like tips to improve mental health and wellbeing, check out these tips below:
- Rhythmic breathing exercises: Breathe in through your nose for a few counts, and exhale through your mouth. This exercise allows you to come back into the present by focusing on your breath. Breathing slowly will help keep your heart rate at normal pace, and it will help alleviate stress and tension in your body.
- Sensory mechanisms: Start thinking of things you can see, smell, taste, touch and hear. This exercise will allow you to focus on your senses and surroundings. It works as a great distraction to anxious thinking.
- R&R: Nothing is better than a little rest and relaxation from now and then. The hardest part to come to terms with is to allow yourself to make time. Sometimes we feel guilty if we take a (much needed) break; but if we keep pushing off “me time,” then we can feel physical, mental and emotional consequences. Our bodies are designed to rest, so give your body (and mind) the time it needs to refresh and recharge!
- Soak up the sun: There’s nothing quite like good ol’ Vitamin D! Sit or stand outside and breathe in the fresh air. Do some stretches, go for a walk or run, ride a bike, etc. Escape the chaos and have a moment to take in nature . You can even incorporate rhythmic breathing or sensory mechanisms while enjoying the spring weather!
Whichever method you choose, make sure it’s something that will make you feel calm, centered and at ease. Mental Health is a long, tiring journey – but allocating time to improve our wellbeing can make all of the difference. Put your mental health to the top of your priority list. Your mind and body will thank you!
The Journey is Here 
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